Resources

What follows is a collection of sources that have helped us develop ourselves in some way, and we hope that the interested reader will be aided as well. It spans articles, YouTube videos, book recommendations, podcasts, and varied other media. This is a work in progress and will be added to as time allows.

MAIN SOURCES OF ARTICLES:


BY TOPIC:

ATTEMPT SELECTION

BENCH PRESS

Deadlift

DAILY UNDULATING PERIODIZATION (DUP)

GENERAL PROGRAMMING CONCEPTS

SPECIFIC PROGRAMMING CONCEPTS

MAKING WEIGHT

MOBILITY

NUTRITION

PAIN

PERIODIZATION

PHILOSOPHY

POWERLIFTING

PSYCHOLOGY

SQUAT

SUPPLEMENTS

STRESS



EXERCISE HOW-TO'S

(soon)


RECOMMENDED BOOKS

Literature

Strength Training

Nonfiction

PSYCHOLOGY, Neuroscience, cog psych

PHILOSOPHY

PHYSICS


PODCASTS, AUDIO

  • TED Radio Hour - The TED Radio Hour is a journey through fascinating ideas: astonishing inventions, fresh approaches to old problems, new ways to think and create. Based on Talks given by riveting speakers on the world-renowned TED stage, each show is centered on a common theme – such as the source of happiness, crowd-sourcing innovation, power shifts, or inexplicable connections. The TED Radio Hour is hosted by Guy Raz, and is a co-production of NPR & TED.
  • RadioLab - On Radiolab, science meets culture and information sounds like music. Each episode of Radiolab® is an investigation -- a patchwork of people, sounds, stories and experiences centered around One Big Idea. Hosted by Jad Abumrad and Robert Krulwich, Radiolab is produced by WNYC public radio.
  • The Barbell 1 Show - The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
  • RTS Podcast with Mike TuchschererEverything about RTS, auto-regulation, powerlifting, strength, and getting strong for coaches and athletes alike!