Dublin, Ireland April 1

Dublin, Ireland April 1

135.00

ADDRESS: The ABS Gym. Unit 5 Tolka Valley Industrial Estate, Ballyboggan Road, Glasnevin, Dublin 11

WHEN: April 1st, 2018

DESCRIPTION: Come join The Strength Athlete coaches for this epic seminar of information and insight demonstrating combined decades of lifting and coaching. Details below!

Register Now

Where: The ABS Gym., Unit 5 Tolka Valley Industrial Estate, Ballyboggan Road, Glasnevin, Dublin 11

When: April 1st, 2018

 

Schedule

Sunday, April 1st:

Proceed topic by topic through a host of enriching material on strength and conditioning, with short breaks. Conclude with a practical portion working one on one directly with lifters to perfect their technique. 

Topics

  • Developing a well-rounded coach's toolset, including programming concepts like autoregulation, flexible templates, submaximal training, percentage-based approaches, and how to mix the two. 
  • Exercise variation to address weaknesses and avoid injuries, including an unusual case for accommodating resistance.
  • Sex differences in training and metabolism. What training changes should one consider when training female or male athletes, based on the scientific literature? 
  • Enhancing athlete recovery. A discussion on what the science says is effective for recovery.
  • Sports psychology and mindset for the long-term athlete. A look at lessons from high performers, motivation, mental toughness, attitudes on success and failure, and coping.