Weekly Coaching

Weekly coaching is TSA’s complete package

It includes everything we can apply to make the athlete better. We customize programming for the athlete in detail, planning in many cases a year ahead. We review lifting footage for technical adjustments on a weekly basis, adding mobility and warm up work as needed to keep the athlete healthy and progressing. Finally, we address nutritional needs and challenges as they arise, utilizing flexible dieting approaches to increase adherence.

Comprehensive Powerlifting Coaching

We work with athletes of all experience levels, and require only dedication and good communication. We require a weekly report from athletes in either a vlog-style video or written email, and answer all questions and make any necessary changes to the coming weeks in training. Together, this complete package exists to give athletes the best chance at progress either toward competition, or simply to continue getting stronger. You will be paired with a coach based on your own training experience and our coach availability, and we look forward to working with you!

CHECK OUT THESE TOPICS

Training

Nutrition

Movement

Sports Psych

INSTRUCTIONS

“Together, this complete package exists to give athletes the best chance at progress either toward competition, or simply to continue getting stronger.”

Please fill out the application below as honestly and completely as you can. Once you click the "submit" button at the bottom, you'll be taken to a screen to book and pay for an initial call with us! All time zones are displayed in your local time zone.

WE LOOK FORWARD TO WORKING WITH YOU!

APPLICATION

Personal Details

Name *

Name

First Name

Last Name

Gender *

Age *

Email Address *

IF THIS IS INCORRECT, WE CANNOT CONTACT YOU!

Phone

Country

(###)

###

####

Address *

Address

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

Training Details

Height *

Weight *

in lbs.

Years Training Total/Athletic Background *

How long have you been lifting weights for? Have you played any sports before powerlifting?

How long have you been specifically training with the goal of strength? *

this allows us to gauge what rough level you are--beginner, intermediate, or advanced

< 6 months

6 months - 1 year

1 - 2 years

2 - 3 years

3 - 4 years

4+ years

Weekly Frequency: how many times a week are you squatting, bench pressing, and deadlifting? *

Include information on variants used if not the competition lift.

Off Season or Meet Prep? *

Offseason: no impending powerlifting competition, and a focus on gaining overall strength and size
Meet Prep: You've chosen a meet and desire coaching to prep you for the competition.

Competition Name (If you chose meet prep)

Intended Weight Class

Competition Date

YYYY

Current Training Details *

Be specific. Exercises, volume, reps, frequency, rest, etc.

Current Nutritional Intake *

Total calories, carbs, fat, and protein (in grams per day). If unknown, list a typical day of food in type and amount.

Current Cardio *

list type of cardio, duration, and frequency during the week

Current Supplements *

list primary ingredient names and amounts

Past Competitive Meet Details *

Injuries, Setbacks *

describe any past or present injuries or limitations to your ability to train normally, including any pains, movement restrictions, etc.

Based on your schedule, what is your ideal training schedule in terms of days per week and hours in the gym per training day? *

Current 1RM Squat *

can be a 2RM or 5RM, just gives us details about where you are as a lifter

Current 1RM Bench Press *

can be a 2RM or 5RM, just gives us details about where you are as a lifter

Current 1RM Deadlift *

can be a 2RM or 5RM, just gives us details about where you are as a lifter

Do you agree to the terms and conditions listed below? *

please read thoroughly

Yes

We state: The Strength Athlete LLC “TSA” (www.thestrengthathlete.com) is not a licensed dietitian or nutritional specialist. All information you obtain will be directly from TSA’s own experiences. It is of best interest for anyone looking to start a powerlifting meet preparation/fitness program to consult a physician before doing so; it would be wise to have blood work done, and a physical performed by a licensed physician.

Before submitting this application, please read and understand the following:

You (customer) totally understand that you (customer) may injure yourself as a result of participation in a powerlifting meet preparation/fitness program, and hereby release The Strength Athlete LLC from any liability now or in the future for any injury, including, but not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury however caused, occurring during or after my participation in the powerlifting meet preparation/fitness program offered.
By submitting this application, you state that in consideration of your participation in TSA’s powerlifting meet preparation program, you for yourself, your personal representatives, administrators, heirs and assigns, hereby holds harmless, TSA from any claims arising from your participation in the powerlifting meet preparation/fitness program.

By submitting this application, you affirm that you have read, have been honest with TSA and also fully understand the above information. You have been given the opportunity to present questions in all related matters.