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Custom Training Cycle

 
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THANK YOU FOR YOUR INTEREST IN COACHING AND PROGRAMMING! 

OVERVIEW

 

In this one-hour video conference consultation, we will gather information on your goals, competitive plans, training experience and (along with your application) come up with a training plan catered perfectly to you and your goals.

We have a full hour to talk about lifting technique, programming, nutrition, attempt selection, and any of your questions! After the call is over, we will begin creating your detailed approach, often times mapping the year ahead in structure before giving you detailed instructions on the training to come. We will equip you with all the tools for success, and you will train and follow nutritional guidelines according to the plan laid out. 

We encourage and plan follow-up consultations to make modifications to the original plan to keep you progressing, and stay current with your strength levels, meet schedule, and goals. We will make the necessary adjustments and continue with customized training. You have the option of moving to weekly coaching as you progress to a point of needing it (closer to a meet, perhaps), or as weekly coaching spots become available.   

#thestrengthathlete

INSTRUCTIONS:

IF YOU ARE READY TO APPLY AND SET UP AN APPOINTMENT, FOLLOW THESE EASY STEPS:

 
  1. Make sure you have lifting footage of your squat, bench press, and deadlift from 1-2 angles at 70%+1RM, or RPE 7+ uploaded to YouTube and available during the call. We can’t give good advice on technique without seeing your lifts. 
  2. Fill out the application as completely and honestly as you can.
  3. On the screen that follows, set up an appointment time and date that suits your schedule. All times are listed in your local time zone. 
  4. On the day of the call, join us in the Appear.in room. If we have trouble reaching you or technical difficulties, we’ll email you. 
 
 
Personal Details
Name *
Name
Address *
Address
PRIMING
Training Details
in pounds
Short description of the sports or physical activities you've done, and for how long
How long have you been training specifically with the goal of strength? *
this allows us to gauge what rough level you are--beginner, intermediate, or advanced
Include information on variants used if not the competition lift.
Offseason: no impending powerlifting competition, and a focus on gaining overall strength and size
Meet Prep: You've chosen a meet and desire coaching to prep you for the competition.
Be descriptive! If applicable, include sets, reps, exercises, and days of the week
Rep Max Data
can be anything from a 1RM to a 5RM, just gives us details about where you are as a lifter
Non-lifting Data
Be specific. If you know macronutrient intake, list this. Otherwise, state a typical day or two of food intake.
List type, duration, and days per week.
List names and amounts of main or active ingredients only.
Have you sustained serious injury in the past? Are you currently healthy and training pain-free? How's your mobility and is there something you want to focus on? Give us the scoop.
Do you agree to the terms listed below? *
 

We state: The Strength Athlete LLC “TSA” (www.thestrengthathlete.com) is not a licensed dietitian or nutritional specialist. All information you obtain will be directly from TSA’s own experiences. It is of best interest for anyone looking to start a powerlifting meet preparation/fitness program to consult a physician before doing so; it would be wise to have blood work done, and a physical performed by a licensed physician.

Before submitting this application, please read and understand the following:

  • You (customer) totally understand that you (customer) may injure yourself as a result of participation in a powerlifting meet preparation/fitness program, and hereby release The Strength Athlete LLC from any liability now or in the future for any injury, including, but not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury however caused, occurring during or after my participation in the powerlifting meet preparation/fitness program offered.

  • By submitting this application, you state that in consideration of your participation in TSA’s powerlifting meet preparation program, you for yourself, your personal representatives, administrators, heirs and assigns, hereby holds harmless, TSA from any claims arising from your participation in the powerlifting meet preparation/fitness program.

By submitting this application, you affirm that you have read, have been honest with TSA and also fully understand the above information. You have been given the opportunity to present questions in all related matters.

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