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Podcast

TALKING ABOUT COOL STUFF

(musings on strength, exercise science, and all things powerlifting-related, featuring occasional guests and frequent knowledge bombs) 

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SPONSORED BY

LVD Fitness - A strength lifestyle brand that provides one month of clean water for every item sold.

 

Greg Nuckols

January 26, 2017

TRAINING TALK WITH GREG NUCKOLS

In this episode Greg Nuckols joins us to discuss various training topics including base building, work capacity, speed work, and force production. Greg shares his favorite beer selections and explains why taking time away from serious training could be beneficial in some cases. 


The Coaches

January 5, 2017

LEARNING FROM OUR MISTAKES

All of the TSA coaches get together in this episode to discuss mistakes they've made over the course of their training careers and how they've learned from those mistakes. We discuss tips for newer athletes to avoid pitfalls for better enjoyment and longer progress.


Quinn Henoch

December 12, 2016

INJURIES & RECOVERY, FEATURING DR. QUINN HENOCH

In this episode we discuss the many facets of dealing with injury, breakdown various recovery interventions, and outline athlete habits for quality training and optimized performance. Had a little issue with the video recording but thankfully the audio is intact.


The Coaches

November 8, 2016

LONG TERM PLANNING AND PERIODIZATION

In this episode we give a behind the scenes look of what goes into an athlete's annual plan.  We go over periodization strategies, exercise selection, and how to set yourself up for success in big competitions.


The Coaches

November 3, 2016

2016 USAPL RAW NATIONALS RECAP--OUR THOUGHTS

In this episode we discuss the recent events of 2016 USAPL Raw Nationals.  Discussion includes the size of the event and future events, outcomes of the raw committee meeting, game-day coaching strategies, and some of our favorite moments of the week.

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