We love powerlifting.
We make the best drug-free athletes in the world stronger and work with athletes of all levels to better their physical and emotional well-being.
Every athlete gets access to our team of coaches, our performance rehab specialist, and our sports performance psychologist who work together to keep you moving forward.
Focus on what matters most
Let us handle the details of your athletic pursuit by working hard, allowing you to work smarter. You’ll shine to your fullest potential.
We focus on being athlete-centric, responsive to data, and committed to relationships and coaching the whole athlete.
You’re more than a set of numbers. We refine your lifting technique, your mind, your nutrition, and habits that will last a lifetime.
Individualization is more than a catchy term.
It’s what separates you from everyone else, and what makes it more important that you have training suited to you than a template program meant for generic athletes. By combining the latest exercise science guidelines with years of practical experience and hearts that guide our efforts, we’ll arrive at training that feels like you’re no longer fighting your body for progress. With training plans for all budgets, we stand ready to serve you.
COACHING
How does it actually work?
Our two coaching options will cover your needs throughout the training year.
We always begin with a detailed application and a one-on-one coaching call to get to know you better. We’ll discuss your training history, what makes you tick, your goals, what’s worked well for you, nutrition, technique, motivation and athlete mindset, and everything in between. From there, everything for you is built from the ground up and tailored to your needs.
Weekly comprehensive coaching
Our most complete option. Weekly training, continually modified.
Athletes who choose our weekly coaching option send and receive in-depth video updates on a weekly basis, covering lifting technique, broad changes to training stress, exercise selection, sets and reps, nutrition, mindset, and modifications to all of that, continually. With the depth and scope of weekly updates, it’s no surprise that coach and athlete get to know each other on a deeper level, and we use our experience in coach-athlete relationships to maximize your abilities both inside the gym and out. Athlete education is built in, as you ask questions throughout the weeks, progressing to higher totals.
You receive detailed training plans, guidance on nutrition, warmup, a detailed reference database on sports psychology, yearly periodization support, and autonomy support through the use of autoregulation and combined top-down and bottom-up training methods. Your training evolves with you and is informed by your training process at all times. It’s a living document.
Custom Training Cycle
Affordable, completely customized training built from the ground up.
For athletes who are more self-sufficient, our custom training cycles are every bit as good as weekly coaching. You simply don’t update us on a weekly basis. Instead, we’ll build 10-12 weeks of customized training for you that fits with your goals, your ideas about how you progress best, our own expert guidance on how to help you succeed, and a plan for the future. We design these to be chained together throughout the year, continually modifying training as you get close to competitions or enter a deep offseason of growth. Plus, every follow-up training cycle is 20% off!
Training cycles can be used for meet prep or off-season and are equally useful for each. If you’re getting ready for a meet, we include attempt selection as well. We train top athletes with custom training cycles just as often as we train athletes receiving weekly coaching.
You just lift, and let us handle the details.
We work with a wide variety of athletes from beginners to world champions and focus on the connections built with those athletes. We balance training approaches with the pursuit of excellence and with athlete’s own lives. We offer student, first responder, active military discounts for weekly coaching, and look forward to working with you.
600+
Athletes we’ve worked with around the world
22,000+
Kilograms added to athlete’s totals
29
years of combined coaching experience
50
National champions worldwide