Russell Taylor was nice enough to host this round table with an all-star panel including Russell himself, Eric Helms, Bryce Lewis, Mike Tuchscherer, Greg Nuckols, and Mike Israetel covering three athlete-submitted topics:
Does strength follow size, or does size follow strength, and what’s the best way to approach both respectively?
What’s the best way of adding weak point training and when as opposed to just increasing the main lift volume?
Ideally, how much does a peak add to each lift’s 1RM?
disclaimer: while the contributor’s information here is amazing, these were originally written in 2016. As such, views may have changed slightly to reflect improvements in research, experience, and application.Read More