Custom Training Cycle



In this one-hour video conference consultation, we will gather information on your goals, competitive plans, training experience and come up with a training plan catered perfectly to you and your goals.

We have a full hour to talk about lifting technique, programming, nutrition, attempt selection, and any of your questions! After the call is over, we will begin creating your detailed approach, often times mapping the year ahead in structure before giving you detailed instructions on the training to come. We will equip you with all the tools for success, and you will train and follow nutritional guidelines according to the plan laid out. 


  • Fully customized training for 8-16 weeks*

  • Technique review and adjustment

  • Nutritional guidance

  • Attempt selection, sport psychological assistance

  • Troubleshooting as necessary

*training length depends on when your competition is or how much time we feel is necessary for you to realize progress.



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All set?

  1. RECORD FOOTAGE of your squat, bench press, and deadlift from 1-2 angles at 70%+1RM, or RPE 7+ available during the call. We can’t give good advice on technique without seeing your lifts.

  2. SCHEDULE YOUR APPOINTMENT by clicking below to book your call.

  3. COMPLETE THE QUESTIONNAIRE that will be sent to you in the confirmation email.


And thanks! We’re looking forward to working with you.